Hi everyone and welcome! My name is Katherine Hiraldo and I started this blog back in 2013 to discuss holistic health and my journey with weight loss. Now I am focusing more on overall holistic wellness and spirituality. Feel free to learn more ABOUT ME.
Showing posts with label Existence. Show all posts
Showing posts with label Existence. Show all posts

Wednesday, October 30, 2013

Your Wish is my Command

Ok, so right now everything is coming together.  In my previous post I discussed with you my FML moments and how I was having a negatively charged week.  After self-reflection I realized my trigger was work/money related.  Here is a snippet of that post:

"For me this week was all about being in a negative space related to my career path and finances. I still feel insecure about my financial situation and my job isn't my "dream job". Don't get me wrong, a job is a job and it can help in may ways. I'm grateful for the opportunity and all of the blessings that have come along with it. But I know deep inside that I'm meant to be my own boss. I don't know what that looks like exactly, but I know a job will keep me satisfied for only so long. A job to me is a snack; it satisfies you temporarily but you can only snack for so long. You need a real meal. A job does not feed my soul, but again I'm grateful for having one and take it as a lesson". - See more at: http://fatfabfit.blogspot.com/#sthash.WlOrL5QW.dpuf
So last week was all about feeling the feelings and letting it ride out.  This week is all about action for me.  I decided to convert that negative energy into productivity.  Instead of drowning out the noise with TV, movies, reading, any distraction, I chose instead to deal with my issues and emotions head on.  I started by simply tuning in to some meditation music on Pandora, lighting a white candle for peace and clarity, lighting some incense, and taking deep, cleansing breaths.  I then made a list of things to do, related to my issues with money/career.  The first was visualization; I set aside a few minutes to close my eyes and visualize myself living the way I want.  I chose to focus on my ideal financial situation and what that looked like, how that felt. Afterwards I recorded a video diary entry (I usually either write or record) on everything I felt to kind of release that energy.  I then came up with some other activities for the week, such as refreshing my vision board and create a virtual vision board on my desktop, so I can view it from there as well.

I started with this process on Monday, first by starting my day with some meditation.  What I did was download some calm, healing, meditation music and listened to it on my way to work and then on my way home.  It helps a lot to just listen and then close your eyes.  Eventually I feel myself drifting away, but not in a sleepy way.  I feel like I'm connecting to my higher self.  Just for your information, I'll be posting something soon on how I first started meditating and the people/healers I follow to guide me, so stay tuned!

Well let me just tell you that the magic started to happen already. At first it started Monday morning, while I was calm I asked/wished for a calm day at work.  It turned out my supervisor was out for the day! It was so relaxing not having to deal with the pressure/demands of my supervisor. Yesterday she told me that they would have to end my temp assignment earlier than expected.  At first, for about 10 seconds, I felt a little bit of fear and doubt.  For those 10 seconds I let it take over; what if I don't have enough?  What if I can't find another job?  How will I pay my bills? Thank goodness it only lasted that long.  I reminded myself that I am taken care of.  I reminded myself of my wish and desire to be my own boss, of the action steps that I took on Monday to work towards my vision.  My desires are manifesting!  Think about it, how can I be my own boss if I work for someone else?  This is the Universe/God's gentle nudge in the right direction.  I just know this is the right move for me.

I then received an email from my good friend Laura Yamin, who sent me some feedback received on her site.  She featured an interview of me on her page (you can view it HERE) and reading the comments and even going back to some of the things I mentioned about my journey helped reignite my passion for working towards achieving my dreams.  Here's a snippet of that interview:

"The best piece of advice I can offer you is to keep the desire bigger than anything else. Let your desire drown out all fear and negativity, not only from within but also from your friends/family/loved ones who are scared for you. Keep the desire alive and present; let it be with you always".
From this moment on, every time I feel fear and doubt creep in I'll remember that my desire is greater than my fear.  I'll continue to feel and believe that I am supported, and all of my desires are manifesting.

Ohm, Yoga, Keep calm


By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps.  Check it out!

Friday, October 25, 2013

What is Life? FML, Life Sucks ARGHH!

I ask myself and God A LOT about my purpose.  What am I meant to do?  Who am I meant to be?  I just found myself overwhelmed this week with worry and doubt; am I on the right path? Why do I feel so lost?
Depressed, depression, fml, sadness

I am slowly feeling myself losing control.  Thankfully throughout my journey I've learned to just accept my feelings and listen to my inner self.  If my inner self wants to have a tantrum or existential crisis, then so be it.  I decided not to fight with these feelings, it just makes things worse. While yes, I do like to look at the bright side and be grateful, and all that jazz, I do believe that being in the "dark" is good sometimes.  I think being in a negative space kind of takes you out of control and out of your routine, to force you into assessing what is working/not working.  I think allowing yourself some time in the darkness can give you some valuable perspective.  When I'm feeling this way I like to ask myself WHY I'm feeling these emotions and WHAT has triggered them.

For me this week was all about being in a negative space related to my career path and finances.  I still feel insecure about my financial situation and my job isn't my "dream job".  Don't get me wrong, a job is a job and it can help in may ways.  I'm grateful for the opportunity and all of the blessings that have come along with it.  But I know deep inside that I'm meant to be my own boss. I don't know what that looks like exactly, but I know a job will keep me satisfied for only so long. A job to me is a snack; it satisfies you temporarily but you can only snack for so long.  You need a real meal.  A job does not feed my soul, but again I'm grateful for having one and take it as a lesson.  

My "trigger" into this negative head/heart space has to do with the fact that the work I'm doing just doesn't feel meaningful.  It definitely doesn't feel spiritually nourishing or like it's what I'm meant to be doing.  I also don't feel challenged in the sense of evolving.  I feel stuck and afraid of going back to being broke, like I was last year.  I'm trapped by fear and doubt.  But this fear and negativity has forced me out of being comfortable with a job.  It's forced me to look within myself towards my passions; to work towards breaking free from the check-to-check rut.  One of my passions is writing.  I'll share with you that while I love to write, I have such a hurdle to overcome; one that I placed on myself.  I take it day by day.  I decided to commit to entering a short story contest. Whether I win or not, at least I am putting myself out there, and who knows what'll come next?

I know I'll overcome but for now I accept where I am and continue to stay open to wherever the Universe wants to take me.  I ask you to challenge yourself.  If you're feeling bad/sad/mad at the world, at yourself, or someone else, assess the WHY you're feeling that way and WHAT triggered the emotions.  The more you try to understand your feelings, the closer you'll be to becoming a master of your self.  After you analyze your current negative thought pattern/behavior try taking a small action step; something to try to help you face what you're feeling and get you out of that darkness (you don't want to be stuck in the dark for too long).  Remember, a small, manageable step can help you take bigger steps; just take it day by day.

How are you feeling this week?  Is it just me or are emotions running high?

By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps.  Check it out!