I follow a great deal of amazing teachers and healers, including Deepak Chopra, Sonia Choquette,
Mike Dooley, among others. I receive daily messages of inspiration and compassion to help me on my journey, and I recently noticed within the last two months I've been receiving a lot of messages about forgiveness. I read them but the messages didn't connected with me, so they get deleted. I always thought, well I don't have anyone to forgive. I thought of forgiveness as something you did when someone hurt you, when you want to release that toxic energy. I never quite clicked with forgiveness, until now.
To back track a little bit, I noticed within the last 2-3 months, since I've been more serious about improving my health, my ego has been so negative and draining. I find myself fighting constantly to remain positive, optimistic; to guide myself gently. But the voice has become louder, more aggressive, berating; all around just putting me down and making me feel so low. I get so low sometimes I don't even know how to continue. Thankfully I've learned to just let things be and take a break when things get overwhelming. I stop what I'm doing and enjoy stillness. I'll take a walk or just lie down, to calm the voice in my head. The more I try to fight, the worse it gets so I just let it be. I let my Ego have a tantrum moment and then eventually it's over (at least momentarily). I figure my ego is scared and feeling doubtful of progress. She's so used to feeling like a failure that it's a natural tendency to prepare and plan to fail.
So as I read one of the most recent posts about forgiveness it dawned on me so suddenly that the first person I need to forgive is myself. I need to forgive myself for the negative thoughts, actions, and emotions that I've pretty much given to myself. The first forgiveness action, which I think will help me with my weight loss, is to forgive myself for being fat. I forgive myself for being hard on myself, for criticizing myself, for giving up on me, for seeing and treating myself like shit, for feeling guilty when I eat or even think of eating, for overeating, for craving junk foods, and the list goes on and on...I think what I'll do is write out a list of all the things in the "fat" category I need to release myself from and forgive myself for. I think I'll create some kind of forgiveness ritual, maybe burning the paper I write on, and creating beautiful reminders to stay on the forgiveness train.
Let me know, what are some things you can forgive yourself for?
By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps. Check it out!
Saturday, September 14, 2013
Wednesday, August 28, 2013
Excuses are blocking your progress + Happy Anniversary!
I recently had a deep conversation with a loved one about her goals. Every year she starts a new endeavor and quits before it's done. She often finds herself in a catch-22 and then goes on to create 100+ reasons why she CAN'T finish/complete/achieve that goal. I'll give you an example. She wants to go back to school. Her mind is so filled with obstacles and negative thoughts that she's convinced she won't get enough financial aid, so she decides she needs to get a job to save up to be able to go back to school. Ok, so she gets a job. The job isn't paying her enough because she doesn't have a degree, which she'll get once she goes back to school, but she can't go back to school without the much needed money she needs to save. So she quits the job to try to find another one which pays better, you know to save up. She finds a better paying job, but guess what? Now she sees she's not able to save as much as she wanted because she has a million bills to pay (oh yea, and we must include a social life, right?).
So another year goes by and the cycle of non-progress continues. She doesn't realize she's been doing the same thing for a few years now, and I've witnessed and given advice to no avail. A little tidbit about me, I was stuck in that same cycle of doom. I felt stuck, like I was living in an eternal "Groundhog Day". Actually around this time last year was when I decided to STOP the hamster wheel and get out of it. Last year I was suffering from deep depression due to being unemployed and suffering from low self-esteem due to the fact that I was broke and fat (negative body image). I had no money and practically no hope. I was at the point where it was give up and die, or change my circumstances. I had NO IDEA how to even begin changing my circumstances, but all I had was a dream of moving out. Moving out (I was living with my family at the time) meant change for me; it meant changing my environment, as if on some level that small change would lead be on a better path than I was on. But I was ready for a BIG CHANGE, HUGE! I wanted (and needed) something drastic. I had always wanted to try living on the West Coast. I had only ever been to L.A. and San Diego. I loved San Diego every time I visited (and it's the home base of Comic-Con!) so I decided, I'm moving to San Diego! How the hell was I going to get to San Diego when I barely had $1 to my name? I put my hands up and let the Universe take over.
Well don't you know within a week from making that decision and committing to the goal, I found a 3-month temporary job which started at the end of August and would end right before Thanksgiving. PERFECT! I would save the money from that job for my trip. And the rest is history. Was it an easy transition? HELL NO! It was one of the hardest transitions of my life! Was it worth it? HELL YES! All I do now is look back and laugh. I love to think of HOW FAR I'VE COME. And this was all done in 1 year. HAPPY (very happy) ANNIVERSARY TO ME!
Don't get me wrong, I didn't do this all alone. I had a ton of support and love, and even better amazing resources to help me really focus my all on my goals. One of the best resources, I to this day do not regret investing in, is the MAGICAL MANIFESTERS course taught my Erin Stutland. I still use the tools and resources given to check-in with myself, assess my goals and what I need to achieve them. She approaches reaching goals in a way I've never thought of or experienced before. This isn't simply making a list and then crossing things off. She actually teaches you to look DEEP within yourself to assess what your fears and blocks are BEFORE you even begin to discover your goals and talents. You are then taught to analyze your desires with a whole new set of eyes. The way she approached things, for me, was innovative, creative, and just really thought provoking. Best of all, once you take the course, you are a magical manifester for life, which means you can retake the course as many times as you want. You get all the updated goodies, and still keep in contact with the vast network of other manifesters. I took this course, for the first time, in September of 2012, right after I made the decision to move out West. This course was presented to me by a great friend and sister of mine, Laura Yamin who is the creator of JOYFUL SHIMMY. She is an amazing individual with a lot to offer for creative and passionate individuals. Laura helped me (and still continues to help me) just take it day by day and stay present. I highly recommend these two LIFE CHANGING resources, especially if you're fed up with your current situation and need to make moves.

By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps. Check it out!
So another year goes by and the cycle of non-progress continues. She doesn't realize she's been doing the same thing for a few years now, and I've witnessed and given advice to no avail. A little tidbit about me, I was stuck in that same cycle of doom. I felt stuck, like I was living in an eternal "Groundhog Day". Actually around this time last year was when I decided to STOP the hamster wheel and get out of it. Last year I was suffering from deep depression due to being unemployed and suffering from low self-esteem due to the fact that I was broke and fat (negative body image). I had no money and practically no hope. I was at the point where it was give up and die, or change my circumstances. I had NO IDEA how to even begin changing my circumstances, but all I had was a dream of moving out. Moving out (I was living with my family at the time) meant change for me; it meant changing my environment, as if on some level that small change would lead be on a better path than I was on. But I was ready for a BIG CHANGE, HUGE! I wanted (and needed) something drastic. I had always wanted to try living on the West Coast. I had only ever been to L.A. and San Diego. I loved San Diego every time I visited (and it's the home base of Comic-Con!) so I decided, I'm moving to San Diego! How the hell was I going to get to San Diego when I barely had $1 to my name? I put my hands up and let the Universe take over.
Well don't you know within a week from making that decision and committing to the goal, I found a 3-month temporary job which started at the end of August and would end right before Thanksgiving. PERFECT! I would save the money from that job for my trip. And the rest is history. Was it an easy transition? HELL NO! It was one of the hardest transitions of my life! Was it worth it? HELL YES! All I do now is look back and laugh. I love to think of HOW FAR I'VE COME. And this was all done in 1 year. HAPPY (very happy) ANNIVERSARY TO ME!
Don't get me wrong, I didn't do this all alone. I had a ton of support and love, and even better amazing resources to help me really focus my all on my goals. One of the best resources, I to this day do not regret investing in, is the MAGICAL MANIFESTERS course taught my Erin Stutland. I still use the tools and resources given to check-in with myself, assess my goals and what I need to achieve them. She approaches reaching goals in a way I've never thought of or experienced before. This isn't simply making a list and then crossing things off. She actually teaches you to look DEEP within yourself to assess what your fears and blocks are BEFORE you even begin to discover your goals and talents. You are then taught to analyze your desires with a whole new set of eyes. The way she approached things, for me, was innovative, creative, and just really thought provoking. Best of all, once you take the course, you are a magical manifester for life, which means you can retake the course as many times as you want. You get all the updated goodies, and still keep in contact with the vast network of other manifesters. I took this course, for the first time, in September of 2012, right after I made the decision to move out West. This course was presented to me by a great friend and sister of mine, Laura Yamin who is the creator of JOYFUL SHIMMY. She is an amazing individual with a lot to offer for creative and passionate individuals. Laura helped me (and still continues to help me) just take it day by day and stay present. I highly recommend these two LIFE CHANGING resources, especially if you're fed up with your current situation and need to make moves.
Tuesday, August 27, 2013
What a difference a year makes!
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And guess what? It did! I might have gone through hell to get here but it's all worth it because now all I taste is victory juice from my P.I.M.P cup! So I'm raising my glass high because it's champagne and caviar dreams for me baby!
I just completed my first 5 weeks of Focus T25! I only have 5 more weeks to go and then I'm done! I can't believe I'm already half way through. Feeling so motivated and overall just excited about the great things to come. Goals start out like that, a step at a time and then before you know it...complete.
By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps. Check it out!
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