Hi everyone and welcome! My name is Katherine Hiraldo and I started this blog back in 2013 to discuss holistic health and my journey with weight loss. Now I am focusing more on overall holistic wellness and spirituality. Feel free to learn more ABOUT ME.

Tuesday, August 20, 2013

Vegan Challenge - the first 5 days

So I started my vegan challenge on 8/15, taking baby steps to ween off of certain things like dairy (yogurt and cheese) and meat.  I've already been living a semi-vegetarian lifestyle, only eating meat once in a while, so the transition for the vegan challenge hasn't been that extreme.  One thing I did notice was that I am definitely more aware of what I put in my body and what I'm buying.  I find myself checking ingredients, to make sure they are up to the vegan standards, as much as possible.  It really makes you stop and think about what you're consuming, and how much more careful you have to be when you're on stricter dietary regimes (whether for health or religious purposes).   However, being that I am just starting out I give myself some leeway to stray once in a while, but above all sticking with healthy options.  I really want to make this work.

So Thursday I started out good with some oatmeal and soy milk, as well as a granola bar.  For lunch I did have a vegetable panini but it did have cheese.  I had a plumb and nuts for snacks, and then Japanese fried rice from Trader Joe's for dinner (so good!).  After dinner I had a tall glass of Vanilla Shakeology.  Friday I had the same breakfast.  For lunch I had some Ezekial bread with peanut butter and a plumb.  I usually keep an extra granola bar with me in case I get hungry on the way home after work.  Dinner was left over fried rice and Shakeo, I also had some grapes.  Saturday I had some granola with soy milk, then I had an Indian meatless dish with naan bread for lunch (so good!). It was a frozen dinner from Trader Joe's, but it was not vegan (contained butter).   I had an apple, some coffee, and grapes throughout the day, and then for dinner I had my Shakeo.  I found myself not as hungry on Saturday.  Sunday was a different story.  I started out good with breakfast (granola cereal with soy milk), lunch I had another Indian dish (this time vegan). A little later throughout the day I was watching "Pulp Fiction" for the first time.  When Sam Jackson took a bite of that cheeseburger, my mouth watered.  I was dying for a cheeseburger; nice and juicy.  And since I live close to a Jack in the Box I could have made it happen...but I didn't!  I was tempted but I didn't give in.

Pulp Fiction, Cheeseburger, Samuel L. Jackson

I was super proud of myself!  I'm not gonna lie, I still dream about that cheeseburger, but like I said I'm more determined than ever to get to where I want with my health.  Monday started out with granola cereal with soy, I then went on a whirlwind of errands so when I came back I quickly fried up some vegetable potstickers.  I was starving, I don't even know if they were vegan or not put they were delicious!  I then had a cup of coffee.  I snacked on some pita chips and grapes.  For dinner had some Jap fried rice and fried up 2 eggs (not vegan I know, but I didn't want to eat the rice plain).

I definitely need to learn about more fast vegan options to heat up/fry up, whatever, because cooking is not really my thing.  I'd rather have something easily accessible.  Pretty much I have to treat my new way of living similarly to how I was eating before, in the sense that it has to be easy, quick, satisfying, and accessible.  The minute things get too overwhelming or hard, I would quit it.  So as long as I keep finding more vegan options for frozen foods/snacks, I'll be good. I'll do more research!

I don't see myself being full vegan long-term, but I can see myself leading a semi-vegan lifestyle.  I will keep you posted!

By the way, for you vegans out there, what are some good "fast food"/prepared/frozen options?  I usually shop at local supermarkets, Trader Joe's, and Wholefoods.  I'm in San Diego by the way, in case you have specific locations to recommend.  Let me know, and thanks!

By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps.  Check it out!

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