
So I just give in to my occasional binge craze (since it doesn't happen often) and to try and avoid the madness I like to do what I call the "Saint/Sinner" technique. Basically I'll be a Saint Monday through Thursday (avoiding processed foods as much as possible, drinking more water, incorporating more veggies, among other things), and Friday through Sunday all bets are off; I allow myself to be a Sinner those days. I see these binge fevers as my inner child (my cutie-pie fat kid) having a tantrum. She's like, NO MORE VEGGIES, WHERE'S MY BURGER BITCH?! So my Saint/Sinner technique works for me so she can stop trippin' so much. Like today for example, it's Friday but I was "sinning" a little too much this week. But ::sigh:: my little girl is not satisfied. So what I think I'll do is try to compromise with her today. I'll let her have that cheeseburger if she lets me add a salad on the side.
Let me know, have you ever experienced "tantrums" like this? If so, what do you do to get through?
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