Hi everyone and welcome! My name is Katherine Hiraldo and I started this blog back in 2013 to discuss holistic health and my journey with weight loss. Now I am focusing more on overall holistic wellness and spirituality. Feel free to learn more ABOUT ME.

Friday, July 26, 2013

Bitch, please! Where's my cheeseburger?

Meme, Sprinkles, Ice Cream, Fat KidThere are some days when I struggle with food, especially right before I get my period (yes I said "period" on my blog, whoa!).  I occasionally go on these crazy food binges.  I don't really go for sweets usually, I prefer savory over sweet, but when I get THAT feeling, I go in!  I'll go for "junk" food QUICK, especially my go-to comfort foods such as pizza, french fries, and chocolate chip cookies (can you say Cookie Monster)?

So I just give in to my occasional binge craze (since it doesn't happen often) and to try and avoid the madness I like to do what I call the "Saint/Sinner" technique.  Basically I'll be a Saint Monday through Thursday (avoiding processed foods as much as possible, drinking more water, incorporating more veggies, among other things), and Friday through Sunday all bets are off; I allow myself to be a Sinner those days.  I see these binge fevers as my inner child (my cutie-pie fat kid) having a tantrum.  She's like, NO MORE VEGGIES, WHERE'S MY BURGER BITCH?! So my Saint/Sinner technique works for me so she can stop trippin' so much.  Like today for example, it's Friday but I was "sinning" a little too much this week.  But ::sigh:: my little girl is not satisfied.  So what I think I'll do is try to compromise with her today.  I'll let her have that cheeseburger if she lets me add a salad on the side.

Let me know, have you ever experienced "tantrums" like this? If so, what do you do to get through?

By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps.  Check it out!

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