2-day Detox - Day 1

I did so good yesterday (Saturday)!  I've detoxed before, unsuccessfully.  The hunger pangs would be too much for me and the cravings would get the best of me.  BUT today was awesome!

I had oatmeal for breakfast (around noon when I got up), and drank water throughout the day.

I kept myself busy by doing laundry and cleaning.  I then had a nice, juicy "Red Delicious" apple about 2 hours after breakfast. 

For a late lunch (around 4pm) I made some brown rice with black beans, steamed vegetables and Tilapia.  It was so good! I made sure to take my time chewing, to help me feel more satisfied.  I also drank a small cup of OJ.

Around 7pm I had a small cup of coffee with a bit of non-dairy creamer and honey (I love having coffee after eating).  I caught up on some emails and then around 9pm had a nice, tall glass of Shakeology.  I placed it in my blender with ice, 2 small cups of Soy milk, and a tablespoon of Peanut Butter.

I feel great, no more "food hangover", and best of all I didn't feel anxious/nervous about not "eating enough". One thing I struggle with is always thinking about food; when is my next meal and what am I going to eat? While it's great to plan ahead, sometimes I find my thoughts consumed with the thought of food, and it sucks. I'm slowly learning to let go and be present.  What does that mean?  Well for me it means to think about what to buy to have to eat for the week.  I like to be prepared so I won't be caught off guard and have to resort to spending money on prepared food (or even worse, fast food).  But once I buy what I need, I plan for the day and then try not to think/worry so much about what's gonna happen tomorrow.  I focus on TODAY and tomorrow will be for tomorrow.  Being more present takes away some of the stress and anxiety of planning.  I know some of you reading this can relate.

Anyway I will keep you posted on day 2 of my mini-detox (tomorrow's post). Stay tuned!

By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps.  Check it out!