Hate Exercise? Try this CHALLENGE instead

I hate to exercise. Exercising is like a chore and a bore. However I love to move my body. What's the difference? Well, exercising to me means being trapped in a gym forced to sweat on an elliptical for an hour. Moving my body means having fun. You can burn calories in so many fun ways by doing things you love, like dancing. I'll share with you in a later post other fun ways to get your body moving.

In this post I want to focus on Erin Stutland's "Say it, Sweat it" challenge. I took the challenge when she first had it, last year, and loved it. It's completely free and once you register she sends daily emails with inspirational words and a video to get your body moving. Unlike typical workouts, Erin incorporates movements with affirmations, similar to her "Shrink Sessions". Each movement corresponds to a key phrase/affirmation to create more positive shifts. She also teaches you ways to incorporate a more positive attitude overall and how you can use these affirmations to work on other areas of your life.

I love this challenge because aside from being free and available for you to do at your convenience, you can also opt in to join our community on Facebook. In our FB group we share our progress in the challenge and anything else we want to discuss that's relevant to our health. Erin also posts giveaways for the participants via FB and Instagram.

If you're like me and it takes you a while to get motivated, at least view the first video and see how you feel about participating. There is movement involved but it's a gentle and positive process which you can do at your own pace. Looking to rev up your weight loss goal and improve your health? Pair this free challenge with my free ebook: learn 5 simple and easy steps to help you get started with your weight loss goals.

Have you done the Say it Sweat it challenge before? If so, how did you like it? What other challenges have you done that worked for you? Comment below and feel free to share!