Hi everyone and welcome! My name is Katherine Hiraldo and I started this blog back in 2013 to discuss holistic health and my journey with weight loss. Now I am focusing more on overall holistic wellness and spirituality. Feel free to learn more ABOUT ME.
Showing posts with label Meat. Show all posts
Showing posts with label Meat. Show all posts

Saturday, August 24, 2013

Meat Epiphany

Cheeseburger, Cheeseburger deluxeSo I went out to dinner with some friends on Thursday, and chose to use that as one of my "sinner" days (you can check out my "Saint/Sinner" tactic HERE).  I couldn't resist the smell of burgers in the air (I love me some burgers), so I ordered a "mushroom burger" with fries.  It had beef, swiss cheese, grilled onions, grilled mushrooms, and raw red onions.  It was so good but because I've become a little bit more aware of what I eat and how I eat, I realized I was more about the cheese, onions, and mushrooms than I was about the actual meat.  And now that I think about it, I've always picked off "excess" meat off of my sandwiches; I'm just not a big meat eater.  You know when you get a sandwich from a deli, they'll put 5 layers of meat and 1 layer of cheese?  Well I hate that and I would always tell them to put a little meat and more of other things.  Or when you eat a Philly Cheesesteak it has loads of steak and a trickle of onions, etc...I prefer all the other stuff over the actual meat. 

So right as I was about to take another bite of my burger I realized, this meal would actually taste the same even if I removed the beef.  Why?  Beacuse for me I like the taste of the char and juice of the meat on the bun, then enhanced by the flavors of the other grilled elements (onions, mushrooms, cheese).  I removed the remaining bit of patty (I had already eaten 75% of it) and yea I can deal with a burger (hold the patty) from now on.  This is great because even though it's not fully vegan/vegetarian, I can atleast have a meatless option when I go out with friends, instead of getting stuck with ordering a salad.

Also just to let you know, about an hour after I ate the burger my stomach took a turn for the worst.  I haven't had meat in 6 days prior to having the burger and I paid for that dearly.  I think it was a combination of the meat and the grease, and the french fries.  It was too much for me all at once.  I had some tea that evening to soothe my stomach and thankfully was able to make it to work the next day. 

I think this is a great way to start towards a vegan/vegetarian diet if you're used to eating meat. You can start by first eating less meat, then eventually remove meat all together. So, lesson learned, and now I am glad I have another tactic to use while I navigate towards a healthier me. 

By the way, have you checked out my FREE E-BOOK? It's called "Greens on the Side" and will help you get started with your weight loss goals in just 5 easy steps.  Check it out!